Table 1 Needs of individuals with emotional eating related to DERS-SF* subscales
From: Exploring tailored virtual emotion regulation approaches for individuals with emotional eating
The need for… | Difficulty with… | DERS* subscale | Tailored exercise |
|---|---|---|---|
Insight in bodily sensations | Being aware of or paying attention to emotional responses | Awareness | Body scan |
Action plans that inspire alternative behaviour when self-control difficulties are experienced | Inhibiting impulsive behavioural responses | Impulse | Opposite action |
Emotion regulation strategies to effectively regulate emotions, such as agitation, stress & anger | Effectively regulating one’s emotions once upset | Strategies | Positive reframing |