1. Standing up to AN | Understand the physical and psychological impact of AN on their brain and body Learn to externalise AN, let go of AN, and replace AN with more appropriate methods Learn how to manage AN voice and cognitions, and how to “stand up” to AN |
2. Managing Emotions | Identify and understand their emotions Learn strategies to manage and self-regulate their emotional states |
3. Building a core sense of self | Learn to understand how they function and importance of developing a core sense of self Exploring their personality traits, inner critics, and how to build and utilise their inner resources (sages) |
4. Developmental Challenges | Exploring adolescent developmental tasks and understand how AN impacts or de-rails these tasks Psychoeducation on physical and neurological development Psychoeducation on developmental needs such as managing social connectedness and relationships Discovering how to promote neural plasticity through curiosity and exploration |