Session | Content | Homework assignment |
---|---|---|
1 | Rationale about emotion regulation What are emotions? Identifying and labelling emotions | Identify and label emotions |
2 | Emotions and behaviour The functions of emotions Self-validation | Identify emotions, their behavioural impulse and function Self-validation |
3 | Primary and secondary emotions Expressing primary emotion Validation of others | Expressing primary emotion |
4 | Reducing vulnerability A mindful choice of opposite action or acting on the emotion | Increasing positive activities Mindful choice of following the impulse or opposite action |
5 | Staying with the emotion Acceptance and willingness Values |