Symptom-oriented group intervention "Healthy exercise behavior (HEB)" | |||
Session | Content | ||
CBT | Exercise therapy | Self-set goals for the next session | |
1 | Introduction: structure, content and goals of HEB | Trying out different kinds of movement, playfula getting to know each other | |
Reflection of individual compulsive exercise behavior | |||
2 | Risk situations for compulsive exercise | Life-kinetic exerciseb | |
Behavioral analysis of compulsive exercise | Yoga | ||
3 | Group: exposure rationale and preparation Individually: actual exposures | ||
Norms concerning "healthy exercise": differentiation between healthy and compulsive exercise behavior | Partner exercise "walking" | ||
4 | Norms concerning "healthy exercise": differentiation between healthy and compulsive exercise behavior | Playfula movement | |
5 | "Myths and facts": psychoeducation | Instructed exercise on body perception concerning different body structures | |
6 | Alternatives for coping with high stress | Trying out short, intense movement intervals for releasing high stress | |
Preparation: “One week with healthy leisure and exercise behavior” | |||
7 | Alternative emotion regulation: emotions as guides for needs | Expressing basic emotions | |
8 | Review: “One week with healthy leisure and exercise behavior” | Trying out various kinds of exercise focusing on joyful, cooperative activities | |
Conclusion |