From: Assessment and clinical management of bone disease in adults with eating disorders: a review
Age | Estimated Average Requirement of Calcium (mg/day) | Recommended Dietary Allowance of Calcium (mg/day) | Upper Level Intake of Calcium (mg/day) |
---|---|---|---|
14–18 years old | 1100 | 1300 | 3000 |
19–30 years old | 800 | 1000 | 2500 |
31–50 years old | 800 | 1000 | 2500 |
51–70 year old males | 800 | 1000 | 2000 |
51–70 year old females | 1000 | 1200 | 2000 |