Table 1 Yoga class techniques and aims

Techniques

 Inversions

 Arm balances

 Deep breathing

 Sanskrit chanting

 Seated meditation

 Sun salutations + flow

 Restoration postures

 Postures + movement

 Postures + rhythmic breathing

 Music: pop, hip hop, and rock music

Aims

 Relaxation

 Strengthen body

 Increase flexibility

 Release tension in the mind and body

 Strengthening and lengthening the body

 Release emotional stresses stored in the body

 Target connective tissues, ligaments, bones, and body joints

 Constant mindfulness: how is the body feeling in this moment?

 Integration mind, body, and soul to reduce anxiety, depression or stress